Honour your seasons
Take time to ‘honour your seasons’ not doing so can lead to either stress/anxiety or depression.
Go Sober for October
Are you planning to raise money for Macmillan Cancer Support and Go Sober this October? If so, I have put together some tips to help you through the month – download them here [wpdm_package id=’100500′] If you feel you would like more support to find out what drives you to drink, I am offering reduced…
Doing These 4 Things Will Make You Happier, According to Neuroscience
The following article was written by Eric Barker, and first published by Barking Up The Wrong Tree in September2015 —————– You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. They study…
Is love available to you?
Do you fall into the same relationship patterns? Finding yourself with people who don’t want to commit, are negative, narcissistic or worse, abusive? Do people reject you, saying you are ‘too needy?’ If you have an underlying belief that you are not lovable, then these are the types of relationship you will attract. It will…
So what is confidence?
Confidence is not arrogance, it is nothing more than the ability to appreciate yourself and believe you are worthy and capable of doing something. To hold yourself in high-esteem. Sadly, many of us question this asking Am I good enough? or Who am I to deserve this? even though we may be highly qualified or…
Do you have a wealthy mindset?
A few years ago, Business Insider magazine published the following article by Steve Siebold. He has a powerful message about how our mindset will ultimately determine our level of success and some useful tips to follow. However, what this article doesn’t cover is how our belief system can sabotage our best efforts. So, even if…
The power of suggestion
Imagine holding a lemon in your hand, feel the weight and texture of it. Now scrape your nail across the surface to release the sharp zesty oil and bring it up to your nose to inhale that sharp scent. Now imagine, cutting the lemon in half and releasing yet more juice and zesty oil. Bring…